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About the Program


The Community Action Council provides WIC services to eligible residents of Mason County. We serve low-income, nutritionally at-risk pregnant women, postpartum mothers and children up to their 5th birthday. Clients must meet income guidelines, a state residency requirement and be individually determined to be at medical or “Nutritional Risk” by a WIC certifier or registered dietitian.

What benefits do WIC participants receive?

WIC participants receive nutrition education and counseling as well as monthly benefits for healthy foods to supplement their diets. WIC foods are typically high in one or more of the following nutrients: protein, calcium, iron, and vitamins A and C and individual food packages can be provided for specialized client needs. In addition to nutrition education and supplemental foods, staff will also provide referrals to other health, welfare and social services when appropriate.

What are medical or nutritional risks?

Medically-based risks include conditions such as diabetes, food allergies, anemia, lung and cardiovascular disorders, over or underweight, history of pregnancy complications, history of poor pregnancy outcomes, gastrointestinal disorders and severe dental problems. Nutritional risks include inappropriate dietary patterns, unsafe food handling, inadequate or excessive use of vitamins or other supplements, and restrictive eating patterns. Staff at our Shelton WIC clinic screens clients to determine if they are at medical or nutritional risk.

What are WIC’s Income Guidelines?

Please check the following link for the most up-to-date numbers.

Department of Health WIC Eligibility

If you receive Basic Food Program benefits, Medical Assistance, Temporary Assistance for Needy Families (TANF), or Food Distribution Program on Indian Reservations (FDPIR) you are income eligible for WIC.

Foster children under age five and foster teens who are pregnant are income eligible for WIC.

A woman who is pregnant is counted as a family of two. If she is having twins, she is counted as a family of three.

Full guideline chart

WIC Farmers’ Market Nutrition Program

The WIC Farmers’ Market Program provides coupons to WIC participants that can be used to purchase fresh fruits and vegetables at participating Farmers’ Markets. The program has two goals: to provide nutritious food to clients, and to promote the use of Farmers’ Markets.